Zakudya ndi Zopangira:

1. Mapuloteni Ambiri, Palibe Mafuta: Gawo lililonse limakhala ndi dzira loyera lokha, ndi mafuta 0% ndi 0% cholesterol.

2. Ma calorie Ochepa: Ali ndi ma amino acid ofunikira ambiri, zomwe zimapangitsa kuti ikhale gwero labwino la mapuloteni kwa iwo omwe akufuna kuchepetsa mafuta ndikumanga minofu.

Zosungira:

1. Moyo Wosatha: Pogwiritsa ntchito ukadaulo wozizira kapena wosungira kutentha kochepa, moyo wa dzira lozizira losatsegulidwa umawonjezeka kwambiri (nthawi zambiri mpaka miyezi ingapo kapena chaka chimodzi mpaka ziwiri), zomwe zimathandiza kuti lisungidwe kwa nthawi yayitali.

Zofunikira pa Kusungunula: Musanagwiritse ntchito, mankhwalawa ayenera kusunthidwa ku firiji kuti asungunuke pang'onopang'ono; akasungunuka, ayenera kugwiritsidwa ntchito mwachangu. Kuzizira ndi kusungunuka mobwerezabwereza kuyenera kupewedwa kuti mupewe kuwononga ntchito ndi kapangidwe ka mapuloteni.

Kagwiritsidwe Ntchito ka Madzi Oyera a Dzira Lozizira Zochitika:

1. Kuphika ndi Kuphika Zakudya Zokoma:

● Makeke a Chiffon ndi Sponge: Amagwiritsa ntchito thovu labwino kwambiri komanso kulimba kwa thovu kuti apange makeke ambiri opepuka komanso ofewa.

● Ma Macaroni ndi Ma Meringue: Amapangidwa kuti apange macaroni okhwima, makeke achikhalidwe cha Kumadzulo, ndi ma meringue okongoletsera.

● Nougat ndi Marshmallows: Zimagwira ntchito ngati chothandizira kapangidwe kake komanso choyeretsa thovu.

2. Makampani Opereka Chakudya ndi Chakudya:

● Makhitchini Okhazikika ndi Odyera Mwachangu: Amagwiritsidwa ntchito pokonzekera mwachangu mbale zazikulu monga mazira oyera ophwanyidwa ndi supu zoyera mazira.

● Kukonza Zinthu za Nyama: Imagwira ntchito ngati chomangira ndi chosungira madzi mu nyama ya ham, mipira ya nsomba, kapena mipira ya nyama kuti iwonjezere kusinthasintha. Kukonzekera Chakumwa: Imagwiritsidwa ntchito mu zakumwa zina (monga Whiskey Sour), pomwe kugwedeza kumapanga thovu lomwe limawonjezera kumverera kwa mkamwa.