Mafotokozedwe Akatundu: 

Amathiridwa ndi soya monga chopangira chachikulu, kuwonjezera mchere ndi mitundu yosiyanasiyana ya koji. 

Ku Japan, miso ndi zokometsera zotchuka kwambiri, zimatha kupangidwa kukhala supu, zophikidwa ndi nyama m'mbale, komanso zitha kugwiritsidwa ntchito ngati maziko a supu ya mphika wotentha. 

Popeza miso imakhala ndi mapuloteni ambiri, amino acid ndi fiber fiber, kudya nthawi zonse kumakhala ndi thanzi labwino

komanso kumwa miso soup nyengo ikamazizira kuthanso kutenthetsa thupi ndikudzutsa m'mimba.

Njira zophikira

1. Onjezerani 600ml wa madzi mumphika ndikutentha kuti muwiritse.

2. Onjezani zosakaniza zomwe mumakonda (monga: kabichi, mbatata, radishes, tofu, wakame, clams, ndi zina zotero) ndi wiritsani mpaka zophikidwa.

3. Sungunulani 60g wa miso mumphika, zimitsani kutentha kusanawira, ndipo perekani pamene kukutentha.

4. Mukhoza kuwonjezera masamba ena, zokometsera ndikusintha kuchuluka kwa miso malinga ndi zomwe mumakonda.